We’ve all stood in front of the mirror with hair running through our fingers and wondering if it is as thick and strong as we’d like. Healthy, strong hair roots are the basis of lovely hair. And let’s be real, who wouldn’t want that? In case you’re fighting hair fall or just want to give your hair a boost of strength, we’ve got you.
In this blog, we will be seeing some quick and easy strong hair roots tips on how to make hair roots strong and provide your locks with the care that they lack.
1. Healthy Food for Strong Roots – Fuel from the Inside Out
You’ve heard it a million times: “You are what you eat.” But, believe me, your hair is no exception. What goes into your body appears on your head.
- Protein is essential. Your hair consists of protein, so consuming plenty of it is essentially pumping your roots full of energy. Think chicken, eggs, tofu, or beans.
- Iron is also essential for healthy hair. Without sufficient iron, hair becomes brittle and breaks easily. Spinach, beans, and cereals can keep your iron levels up.
- Omega-3 fatty acids are healthy fats that feed your scalp. Consume food sources such as salmon, walnuts, and flax seeds.
2. Scalp Massage – A Simple, Yet Effective Ritual
Scalp massage is probably the simplest yet most neglected method of strengthening your hair roots. He massage stimulates blood circulation, which brings more oxygen and nutrients to your hair roots. It’s an alarm call for your hair! A minute or two every day is an effective tip on how to get strong hair naturally.
3. Drink Water, Not Just for Your Skin
We all recognize that water is wonderful for our skin, but did you recognize that it is also pretty important for healthy hair? If you don’t consume sufficient water, then your hair can get dry and brittle, making it more difficult to have strong roots. Water nourishes your hair from root to tip, and that makes your roots healthier as well as your hair shinier. Aim for about 8 glasses a day, but if you’re sweating it out in the gym or the sun, don’t forget to drink more.
4. Be Gentle with Your Hair – Avoid Harsh Treatments
How many times have you exposed your hair to excessive heat or chemicals for beauty’s sake? Harsh styling tools and chemicals tend to weaken your roots over time. To have healthy roots, take care of your hair.
- While you are styling with heat tools such as curlers or straighteners, always use a heat protection spray.
- Avoid tight hairstyles that tug at your hair, such as ponytails and braids.
- Use sulphate-free shampoos that will not strip your own hair of its natural oils.
5. Use the Right Hair Products – Make Wise Choices
Did you know that not all hair products are created equal? Most shampoos and conditioners have chemicals in them that will break down your hair with use over time. If you’re looking for strong roots for your hair, be sure you are using products that condition, moisturize, and lock in hair. Be sure to use products that are filled with natural ingredients. Oils such as argan oil, castor oil, and coconut oil are great for building up hair roots.
6. Get Regular Haircuts
It sounds like too much, but frequent haircuts are necessary to maintain healthy roots. Why? Because, a haircut prevents split ends from travelling up the strands and weakening the hair shaft. Also, trimming away damaged hair allows healthy roots to grow freely.
7. Weatherproof Your Hair
You may not realise this, but the sun, wind, and pollution can have a serious impact on your hair roots. To protect your hair, take a few simple steps:
- Wear a hat or scarf when you’re out in the sun for long periods.
- Use a UV protectant spray designed for hair.
- After swimming in chlorine or saltwater, make sure to rinse your hair thoroughly.
How to Strengthen Hair Roots
- Consume a balanced diet with proteins, iron, and omega-3 fatty acids.
- Massage the scalp to increase blood supply.
- Maintain proper hair hydration through water intake.
- Minimize excessive use of chemical treatments and heat.
- Use natural hair care products that moisturize, strengthen, and provide nutrients to the hair roots.
- Trim the hair regularly to avoid split ends.
- Shield the hair against the sun, pollution, and environmental elements.
Conclusion
Using these 7 tips for strong hair roots in your everyday life will be worth it in how well you nourish your hair roots and get healthy, shiny locks. Healthy hair begins with the roots, and the more attention and care you give to your hair, the more beautiful and stronger it will be.
If you need to add a little extra boost to your locks, check out Lavister’s hair care products. Our hair care products are in-house formulated to condition, nourish, and strengthen your hair from scalp to ends, giving you the hair of your dreams.