Maintaining good posture plays a key role in overall health and wellbeing. Poor posture can contribute to muscle strain, discomfort, and, over time, chronic pain. For those seeking ways to improve posture, physiotherapy exercises provides several approaches to support better alignment and body mechanics. Why Posture Matters Posture refers to how you hold your body…
Pregnancy can be the happiest yet most stressful time for all new as well as old mothers. The drastic changes that come along are not just physical but emotional too. At this time, it is crucial to stay active and avoid giving in to the obvious lethargy. Your body needs the energy and activeness to…
A growing number of women aged 50 and over are hitting the weights and branched-chain amino acids too. Long gone are the days of women hiding from the weight rack out of fear they will get “bulky”. Strength training is physically and mentally empowering for women who want to feel strong, fit, and love their…
